Digital Addiction: Breaking Free from the Shackles of the Internet, TV and Social Media by Ziebro Lora

Author:Ziebro, Lora [Ziebro, Lora]
Language: eng
Format: azw3
Publisher: Total Life Publishing
Published: 2016-10-14T16:00:00+00:00

Chapter 5: Regaining Time

Let’s take back some of that time lost to social media that was uncovered in the last chapter. “New research has found that the average user spends 23 hours a week emailing, texting and using social media and other forms of online communication. That number represents nearly 14 percent of the total time in a week.”51 If you aren’t spending more than 14% of your time devoted to building your marriage, family, friendships, business/career, mind, or character, then things need to change. Below are some ways to help you get there.

Before you start implementing the following ideas, my suggestion is to have a family meeting or discussion and go over a few key elements:

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